Zesty Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 79.7
  • Total Fat: 2.5 g
  • Cholesterol: 31.2 mg
  • Sodium: 642.1 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 11.5 g

View full nutritional breakdown of Zesty Chicken Salad calories by ingredient
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An easy lunch or snack, ready to go in a rush. An easy lunch or snack, ready to go in a rush.
Number of Servings: 5


    Canned White Chicken Breast
    Low Fat Mayonnaise
    Dill Pickles
    Green Bell Peppers
    Yellow Mustard.


I use 5 whole grain crackers to eat all of this. Crackers rather than bread saves tons of carbs.


Just separate into 5 small airtight containers and refrigerate. Your lunch will be in the fridge, ready to go and scoop onto some whole grain crackers.

Serving Size: Makes 5 ready to go servings.

Number of Servings: 5

Recipe submitted by SparkPeople user MELONSCRAPS.

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