Ozzie's Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 316.6
  • Total Fat: 17.4 g
  • Cholesterol: 447.0 mg
  • Sodium: 373.9 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 27.6 g

View full nutritional breakdown of Ozzie's Omelet calories by ingredient


Introduction

veggie + cheese omelet veggie + cheese omelet
Number of Servings: 1

Ingredients

    3 egg whites
    2 whole eggs
    1/4 cup diced onions
    3/4 cup chopped mushrooms
    9 grape tomatoes
    1/2 cup shredded cheese

Directions

Saute onions and mushrooms in butter. Add 3 egg whites and 2 whole eggs. Cover and cook on medium heat. As eggs start to harden, add the tomatoes and the cheese. Cook until firm. Flip half of the omelet over the other and let cook another minute.

Serving Size: makes enough for two

Number of Servings: 1

Recipe submitted by SparkPeople user ODAT1117.