Simple casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 385.1
  • Total Fat: 6.5 g
  • Cholesterol: 82.3 mg
  • Sodium: 1,064.3 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 38.4 g

View full nutritional breakdown of Simple casserole calories by ingredient
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Submitted by: 23KAIYA


Easy to put together meal using left over rice. Easy to put together meal using left over rice.
Number of Servings: 4


    *Kirkwood Frozen Chicken Tender, 600 gram
    Cream of Chicken Soup, 1 can (10.75 oz)
    *Vegetables, Frozen - Stirfry Mix, Kirkland Signature, 500 gram(s)
    Rice- Royal Blend Texmati White, Brown, Wild & Red Rice Rice Select (dry), 1 cup


Spray a large casserole dish with nonstick spray. Spread the soup, then chicken (still frozen) the veggies (still frozen) then rice and top with precooked rice (the rice must already be cooked). Bake at 350 for 1.25 hours.

Serving Size: 4 2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user 23KAIYA.

TAGS:  Poultry |

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