Pesto Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 135.9
  • Total Fat: 3.3 g
  • Cholesterol: 63.0 mg
  • Sodium: 614.3 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 19.7 g

View full nutritional breakdown of Pesto Chicken Salad calories by ingredient
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Introduction

Super fast, 6 ingredient chicken salad with a gourmet flair! Super fast, 6 ingredient chicken salad with a gourmet flair!
Number of Servings: 5

Ingredients

    two (12.5 oz) cans Canned chicken drained (3.5 servings per can)

    1/2 cup minced red onion

    1/2 cup fat free mayo

    2 Tbls prepared Pesto Sauce like Kirkland brand from Costco

    4 stalks celery thinly sliced

    and 2 Tablespoons sunflower seeds for garnish

Directions

Drain chicken and place in bowl. Add all remaining ingredients except sunflower seeds and mix well.

Use a half cup measuring cup as a mold and place on pretty leaf lettuce. Serve with sliced tomatoes, melon, chips or whatever takes your fancy.

Serving Size: Makes 5 half cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user BIGOLEDIVA.

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