Beanloaf (or vegetarian meatloaf)

Beanloaf (or vegetarian meatloaf)
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 268.7
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 535.9 mg
  • Total Carbs: 45.9 g
  • Dietary Fiber: 9.4 g
  • Protein: 10.3 g

View full nutritional breakdown of Beanloaf (or vegetarian meatloaf) calories by ingredient


Introduction

Taken from: http://backtoherroots.com/2011/09/28/two-b
ean-meatless-meatloaf-vegan-gluten-free/ Taken from: http://backtoherroots.com/2011/09/28/two-b
ean-meatless-meatloaf-vegan-gluten-free/
Number of Servings: 8

Ingredients

    Glaze:
    Tomato Ketchup
    Molasses
    Chili powder
    Yellow Mustard
    Water

    Loaf:
    Oats
    Onion
    Green Bell Pepper
    Garlic
    Sunflower Seeds
    Chickpeas
    Pinto Beans
    Worcestershire Sauce
    Chili powder

Directions

Preheat oven to 375°.
In a small bowl, whisk together all glaze ingredients. Set aside.
In a food processor, pulse the oats until chopped well, but not into a powder.
Add onion, green pepper, garlic and sunflower seeds and pulse again until well combined.
Add in chickpeas, pinto beans, chili powder, Worcestershire, salt and pepper. Pulse until beans are almost nearly pureed. Leave a little bit of texture.
Spoon bean mixture into a greased loaf pan and even out.
Pour glaze over bean mixture.
Bake for 30-35 minutes or until glaze is caramelized and loaf is solid.

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user NEWBES.