Sweet and Sour Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 222.7
  • Total Fat: 5.2 g
  • Cholesterol: 65.7 mg
  • Sodium: 81.5 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 27.2 g

View full nutritional breakdown of Sweet and Sour Chicken calories by ingredient
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This is a light version of the Chinese classic! This is a light version of the Chinese classic!
Number of Servings: 4


    1lb. boneless skinless chicken breasts
    1 tbsp. sesame oil
    1 medium onion (diced)
    1 large pepper (any color)
    1 cup fresh pineapple chunks
    2 tbsp. orange marmalade (or hot pepper jelly if available)
    1tsp hot pepper flakes (to taste)


Cut up chicken, peppers, onion, and pinapple

Heat sesame oil in large skillet or wok

Brown Chicken in pan with onions (5-7 minutes)

Add in peppers and pinapple (cook for another 5-7 minutes)

Finally add marmalade and red pepper flakes

Saute for another 3-4 minutes until everything jelly melts and coats chicken and veggies.

Serve over rice.

Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user LALABEE.

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