Dotchi's Chicken Veggie Meal Puree
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 275.4
- Total Fat: 6.9 g
- Cholesterol: 103.6 mg
- Sodium: 540.5 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 3.6 g
- Protein: 41.1 g
View full nutritional breakdown of Dotchi's Chicken Veggie Meal Puree calories by ingredient
Introduction
I am on a puree diet and I was searching for something tasty. This hit the spot! This is more of a soup consistency but have a wonderful taste. I am on a puree diet and I was searching for something tasty. This hit the spot! This is more of a soup consistency but have a wonderful taste.Number of Servings: 3
Ingredients
-
2 small chicken breasts cut into 6 strips (3 strips per breast)
1 packet of Namaste Gluten-free Italian Herb Coating Mix
1 cup mixed vegetables (carrot, caluiflouer, broccoli mix) cooked
1 cup sliced cooked carrots
1 cup Beef Broth
You will also need a blender and a large mason jar.
Tips
You can skip the Italian coating and just season to your taste if you want to skip some of the calories and a lot of the sodium.
Directions
Lightly coat chicken strips in Italian herb coating mix. Pan fry as you would any pan fried chicken until crispy.
In a large mason jar, add cooked vegetables and broth.
When chicken is fully cooked, cut into cubes and place in jar.
Place the rubber gasket ring and blades on top of the mason jar (with the blades facing into the jar). Screw on the blender base and place on top of the blender.
Puree until there are no lumps left. If you don't have puree, like me, I blend for about 10 seconds, then stir for 10 seconds, then blend, then stir, then pound down the ingredients. Repeat.
If it just won't blend well enough, add some warm water and blend again.
Each serving is 1/3 of the jar. I usually have 1/3 for lunches and 2/3 for dinners.
Serving Size: Makes 1 large mason jar is 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user DOTCHILATHAM.
In a large mason jar, add cooked vegetables and broth.
When chicken is fully cooked, cut into cubes and place in jar.
Place the rubber gasket ring and blades on top of the mason jar (with the blades facing into the jar). Screw on the blender base and place on top of the blender.
Puree until there are no lumps left. If you don't have puree, like me, I blend for about 10 seconds, then stir for 10 seconds, then blend, then stir, then pound down the ingredients. Repeat.
If it just won't blend well enough, add some warm water and blend again.
Each serving is 1/3 of the jar. I usually have 1/3 for lunches and 2/3 for dinners.
Serving Size: Makes 1 large mason jar is 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user DOTCHILATHAM.