Meatless Taco Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 2,639.9
  • Total Fat: 149.2 g
  • Cholesterol: 149.9 mg
  • Sodium: 7,141.8 mg
  • Total Carbs: 275.7 g
  • Dietary Fiber: 43.8 g
  • Protein: 63.9 g

View full nutritional breakdown of Meatless Taco Salad calories by ingredient


Introduction

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Number of Servings: 1

Ingredients

    Salad:
    9-12 oz. White Corn Tortilla Chips
    2-3 cups torn Romaine Lettuce
    1/2 head torn Iceburg Lettuce
    1 can any size black olives, sliced
    1-15oz can light red kidney beans
    1 cup taco style shredded cheddar
    1 cup fresh tomato, chopped
    1/4 cup sliced or chopped red onion (optional)

    Sauce:
    1/2 cup light Miracle Whip
    1/2 cup mild Ortega Taco Sauce

Directions

Put lettuce, tomato, onion, beans, & olives in a large salad bowl. Mix the Miracle whip with the taco sauce and stir into bowl. Just before serving add the tortilla chips and the cheese. Makes 6-8 servings.

Number of Servings: 1

Recipe submitted by SparkPeople user THINWANNAB1.