Home made Apple Sauce - No sugar added

Home made Apple Sauce - No sugar added

4.6 of 5 (7)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 55.9
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.2 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 3.9 g
  • Protein: 0.4 g

View full nutritional breakdown of Home made Apple Sauce - No sugar added calories by ingredient
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Home Made Apple Sauce - No sugar added Home Made Apple Sauce - No sugar added
Number of Servings: 8


    Apples, fresh, 4 cup, quartered or chopped (remove)
    Cinnamon, ground, 4 tbsp (remove)
    Nutmeg, ground, 2 tbsp (remove)
    One large freezer bag


Chop apples into cubes, leave skins. Put apple chuncks and nutmeg and cinnamon in plastic bag with the juice of half a lemon. Seal bag and shake ingridients together. place bag in freezer over night. Take out of freezer and let apples thaw for 1 hour. Place contents of bag in your blender and blend on Sauces setting. You may need to pulse it to be sure all of the apple skins get ground well. Serves 8 - 1/2 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user ~SASSYCAT~.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    This was incredibly easy and came out with the texture of regular applesauce. I am so happy to have found this recipe. I have to agree about the spices though, I cut them to less than half and it was still too strong. I think next time I would do 2 tsp cinnamon and 1 tsp nutmeg. - 12/13/09

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  • wonderful! - 2/23/20

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  • Very Good
    whats the point of freezing and then defrosting? why not just mix in bag and then blend?? - 1/5/13

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  • Incredible!
    I just love it! - 5/19/11

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  • Incredible!
    I was doubtful about this, but it totally worked! This is the PERFECT way to make applesauce when it's 105˚ outside and you don't want to use the stove. I won't put nearly as much spice in the second batch (personal preference) but this is how I'm making sauce from now on! - 7/12/09

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