Refrigerator Oatmeal - Blueberry Maple

Refrigerator Oatmeal - Blueberry Maple
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 291.7
  • Total Fat: 8.3 g
  • Cholesterol: 14.1 mg
  • Sodium: 101.9 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 5.7 g
  • Protein: 18.5 g

View full nutritional breakdown of Refrigerator Oatmeal - Blueberry Maple calories by ingredient


Introduction

this recipe comes from: http://www.theyummylife.com/recipes/220/Bl
ueberry+Maple+Refrigerator+Oatmeal


NO heating or cooking necessary. What a GREAT no-cook, one-dish, perfect for spring/summer breakfast! this recipe comes from: http://www.theyummylife.com/recipes/220/Bl
ueberry+Maple+Refrigerator+Oatmeal


NO heating or cooking necessary. What a GREAT no-cook, one-dish, perfect for spring/summer breakfast!
Number of Servings: 1

Ingredients

    1/4 cup *uncooked* old-fashioned rolled oats
    1/3 cup skim milk
    1 cup plain Chobani Greek yogurt
    1 1/2tsp dried chia seeds
    2 tsp maple syrup
    1/4 cup blueberries

Tips

*1/2 pint quilted mason jars work great for this, you can use the regular top and rings or purchase the plastic lids for them.*

*if using quick/instant oats, refrigeration overnight is NOT recommended. in this instance, this concoction just needs to refrigerate for about 45minutes to an hour. when i use quick oats, i prefer to use FLAX seeds instead of chia, since they are ground up; the 45 minutes doesn't really allow for enough time for the chia seeds to absorb the moisture*


Directions

Put all ingredients EXCEPT blueberries into container (same container will be used for eating/refrigerating). Cap, and shake it up!! Remove lid and add blueberries. Stir to incorporate. Cover and refrigerate overnight. Serve cold/chilled.



Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KIKI_HOOPS.