Sludge a healthy regularity aid

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 149.1
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.1 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 1.5 g

View full nutritional breakdown of Sludge a healthy regularity aid calories by ingredient
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Number of Servings: 20


    2 cups dates
    2 cups prunes
    2 cups raisins
    1 cup orange juice
    1 cup prune juice

    Bring to boil stirring frequently. let cool. Put in fridge. Lasts weeks.


This is a good non medicinal food for constipation it also tastes good. 1-2 tbsps. in the evening works best to keep you regular. I got his from a woman with MS who uses it daily.


Serving Size: 20 small servings

Number of Servings: 20

Recipe submitted by SparkPeople user 1AVERY.

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