Applesauce Barbecue Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 269.7
  • Total Fat: 4.7 g
  • Cholesterol: 85.9 mg
  • Sodium: 465.5 mg
  • Total Carbs: 39.1 g
  • Dietary Fiber: 4.2 g
  • Protein: 20.7 g

View full nutritional breakdown of Applesauce Barbecue Chicken calories by ingredient
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Number of Servings: 4

Ingredients

    4 boneless skinless chicken thigh (6 ounces each)
    1/2 teaspoon pepper
    1 tablespoon olive oil
    2/3 cup chunky applesauce
    2/3 cup spicy barbecue sauce
    2 tablespoons brown sugar
    1 teaspoon chili powder

Directions

Sprinkle chicken with pepper. In a large skillet, brown chicken in oil on both sides. In a small bowl, combine the remaining ingredients; pour over chicken. Cover and cook 7-10 minutes longer or until a meat thermometer reads 170.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user AMY_DARREL.

TAGS:  Poultry |

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