Oriental chicken salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 299.3
- Total Fat: 11.9 g
- Cholesterol: 65.7 mg
- Sodium: 1,277.8 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 2.8 g
- Protein: 29.5 g
View full nutritional breakdown of Oriental chicken salad calories by ingredient
Introduction
From the Eating for Life book, makes a great lunch From the Eating for Life book, makes a great lunchNumber of Servings: 4
Ingredients
-
1 lb cooked chicken breast meat, chopped
1 16 oz bag of cole slaw mix
4 green onions, chopped
2 Tbsp light sesame oil
1/3 cup rice vinegar
1/4 cup light soy sauce
1/2 tsp ground ginger
1 cup crispy chow mein noodles
Directions
Combine cooked chicken, coleslaw mix and green onions in a large bowl.
In a small bowl, mix sesame oil, rice vinegar, soy sauce and ginger. Drizzle over chicken mixture and toss.
Divide chicken salad into 4 portions. Top with crispy chow mein noodles.
Number of Servings: 4
Recipe submitted by SparkPeople user FRAN2008.
In a small bowl, mix sesame oil, rice vinegar, soy sauce and ginger. Drizzle over chicken mixture and toss.
Divide chicken salad into 4 portions. Top with crispy chow mein noodles.
Number of Servings: 4
Recipe submitted by SparkPeople user FRAN2008.