Easy Pan Fried Chicken

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 173.0
  • Total Fat: 10.2 g
  • Cholesterol: 49.7 mg
  • Sodium: 1,216.2 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 19.4 g

View full nutritional breakdown of Easy Pan Fried Chicken calories by ingredient
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Number of Servings: 2


    1 BLSL Chicken Breast (6oz)
    Kosher salt
    black pepper
    1 Tbsp olive oil
    2 tsp parmesan cheese


Make sure to use oven friendly pan if putting under broiler.


Season chicken with salt and pepper to taste, let sit 15 minutes
Heat oil on med-high heat
Cook chicken until browned
Optional: Grate parmesan cheese over chicken and put under broiler until cheese is melted

Serving Size: 2- 3 oz servings (half of breast)

Number of Servings: 2

Recipe submitted by SparkPeople user FYFE82.

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