Pretzels
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 114.0
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 219.7 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 2.1 g
- Protein: 3.3 g
View full nutritional breakdown of Pretzels calories by ingredient
Submitted by: PAMMYLBEAR
Introduction
They're cute! They're cute!Number of Servings: 16
Ingredients
-
1.5 C warm water
2.25 tsp instant yeast
1.5 tsp salt
1 tsp sugar
2.5 Tbsp oil
2 C whole wheat flour
1.5 C white flour
Directions
Makes 16 smallish pretzels (34 oz of dough)
Mix all the ingredients together. Form into traditional pretzel form. Let rise until doubled on a greased cookie sheet. Preheat oven to 475 degrees F. Heat a large pot of water to boiling and add 4 tsp baking soda to the water. When the pretzels have doubled, float them in the soda water for 1 minute. Remove with a slotted spatula and put back on the cookie sheet. Bake for 12 minutes or until golden brown. Serve warm or store in an airtight container for up to a week. Yeah, right. Like that's gonna happen in my house!
Number of Servings: 16
Recipe submitted by SparkPeople user PAMMYLBEAR.
Mix all the ingredients together. Form into traditional pretzel form. Let rise until doubled on a greased cookie sheet. Preheat oven to 475 degrees F. Heat a large pot of water to boiling and add 4 tsp baking soda to the water. When the pretzels have doubled, float them in the soda water for 1 minute. Remove with a slotted spatula and put back on the cookie sheet. Bake for 12 minutes or until golden brown. Serve warm or store in an airtight container for up to a week. Yeah, right. Like that's gonna happen in my house!
Number of Servings: 16
Recipe submitted by SparkPeople user PAMMYLBEAR.
