Summer Veggie Tostadas
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 356.8
- Total Fat: 15.0 g
- Cholesterol: 68.9 mg
- Sodium: 931.3 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 17.9 g
- Protein: 31.8 g
View full nutritional breakdown of Summer Veggie Tostadas calories by ingredient
Submitted by: BRITTANIA17
Number of Servings: 4
Ingredients
-
2 teaspoons canola oil
10 ounces cooked chicken breast, cubed
1 red onion, chopped
1 cup frozen corn
1 large zucchini, chopped (about 1 cup)
1 cup salsa verde
4 (8-inch) fat-free flour tortillas
Cooking spray
1 cup Monterey Jack cheese, shredded
Fresh cilantro for topping, optional
Directions
Preheat broiler.
Heat oil in a large nonstick skillet over medium-high heat. Add onion, corn, and zucchini to pan; sauté for 5 minutes or until onions are translucent.
Add chicken and cook an additional 2 minutes.
Stir in salsa and stir until most of the liquid cooks off, about 2 minutes.
Working with 2 tortillas at a time, arrange tortillas in a single layer on a baking sheet; lightly coat tortillas with cooking spray. Broil 3 minutes or until lightly browned. Spoon with 1/4 of the chicken mixture in the center of each tortilla; sprinkle each serving with 1/4 cup cheese. Broil an additional 2 minutes or until cheese melts. Repeat procedure with remaining tortillas, chicken mixture, and cheese. Sprinkle each with cilantro if desired. Serve immediately.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BRITTANIA17.
Heat oil in a large nonstick skillet over medium-high heat. Add onion, corn, and zucchini to pan; sauté for 5 minutes or until onions are translucent.
Add chicken and cook an additional 2 minutes.
Stir in salsa and stir until most of the liquid cooks off, about 2 minutes.
Working with 2 tortillas at a time, arrange tortillas in a single layer on a baking sheet; lightly coat tortillas with cooking spray. Broil 3 minutes or until lightly browned. Spoon with 1/4 of the chicken mixture in the center of each tortilla; sprinkle each serving with 1/4 cup cheese. Broil an additional 2 minutes or until cheese melts. Repeat procedure with remaining tortillas, chicken mixture, and cheese. Sprinkle each with cilantro if desired. Serve immediately.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BRITTANIA17.
