Summer Veggie Tostadas

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 356.8
  • Total Fat: 15.0 g
  • Cholesterol: 68.9 mg
  • Sodium: 931.3 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 17.9 g
  • Protein: 31.8 g

View full nutritional breakdown of Summer Veggie Tostadas calories by ingredient
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Number of Servings: 4


    2 teaspoons canola oil
    10 ounces cooked chicken breast, cubed
    1 red onion, chopped
    1 cup frozen corn
    1 large zucchini, chopped (about 1 cup)
    1 cup salsa verde
    4 (8-inch) fat-free flour tortillas
    Cooking spray
    1 cup Monterey Jack cheese, shredded

    Fresh cilantro for topping, optional


Preheat broiler.
Heat oil in a large nonstick skillet over medium-high heat. Add onion, corn, and zucchini to pan; sauté for 5 minutes or until onions are translucent.
Add chicken and cook an additional 2 minutes.
Stir in salsa and stir until most of the liquid cooks off, about 2 minutes.

Working with 2 tortillas at a time, arrange tortillas in a single layer on a baking sheet; lightly coat tortillas with cooking spray. Broil 3 minutes or until lightly browned. Spoon with 1/4 of the chicken mixture in the center of each tortilla; sprinkle each serving with 1/4 cup cheese. Broil an additional 2 minutes or until cheese melts. Repeat procedure with remaining tortillas, chicken mixture, and cheese. Sprinkle each with cilantro if desired. Serve immediately.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BRITTANIA17.

TAGS:  Poultry |

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