Cauliflower and Black Bean Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 122.2
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 384.4 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 7.5 g
- Protein: 7.5 g
View full nutritional breakdown of Cauliflower and Black Bean Salad calories by ingredient
Submitted by: BRITTANIA17
Number of Servings: 4
Ingredients
-
2 tablespoons olive oil
1 teaspoon cumin
1 medium chopped onion
salt, to taste
1 green pepper, diced
4 cloves garlic, minced
1 teaspoon red pepper flakes
1 head cauliflower, cut into bite-site pieces
1 can of black beans rinsed and drained
Directions
1. In a pan over medium heat, heat the olive oil and cumin together for 1 minute.
2. Add the onion and salt; sauté for 6 minutes.
3. Add the bell pepper, garlic, pepper flakes and cook 1 minute. Add the cauliflower and cover, cooking for 6 minutes.
4. Add black beans; heat for 1 minute.
5. Serve warm or store in the fridge till cool and serve cold.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user BRITTANIA17.
2. Add the onion and salt; sauté for 6 minutes.
3. Add the bell pepper, garlic, pepper flakes and cook 1 minute. Add the cauliflower and cover, cooking for 6 minutes.
4. Add black beans; heat for 1 minute.
5. Serve warm or store in the fridge till cool and serve cold.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user BRITTANIA17.
