Cauliflower and Black Bean Salad

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 122.2
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 384.4 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 7.5 g
  • Protein: 7.5 g

View full nutritional breakdown of Cauliflower and Black Bean Salad calories by ingredient
Submitted by:

Number of Servings: 4


    2 tablespoons olive oil
    1 teaspoon cumin
    1 medium chopped onion
    salt, to taste
    1 green pepper, diced
    4 cloves garlic, minced
    1 teaspoon red pepper flakes
    1 head cauliflower, cut into bite-site pieces
    1 can of black beans rinsed and drained


1. In a pan over medium heat, heat the olive oil and cumin together for 1 minute.
2. Add the onion and salt; sauté for 6 minutes.
3. Add the bell pepper, garlic, pepper flakes and cook 1 minute. Add the cauliflower and cover, cooking for 6 minutes.
4. Add black beans; heat for 1 minute.
5. Serve warm or store in the fridge till cool and serve cold.

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user BRITTANIA17.

TAGS:  Side Items |

Rate This Recipe