Southwestern Egg Tarts

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 180.7
  • Total Fat: 7.0 g
  • Cholesterol: 212.5 mg
  • Sodium: 317.5 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 12.0 g

View full nutritional breakdown of Southwestern Egg Tarts calories by ingredient
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These are wonderful hot or cold for lunch These are wonderful hot or cold for lunch
Number of Servings: 6


    6 sheets Phyllo (Filo) pastry, I use the chilled variety if you can get it
    1/2 cup canned Sweet Corn, drained
    1/2 cup Cherry Tomatoes, quartered
    1/4 cup Red Bell Peppers, chopped
    1/4 cup Green (Spring) Onions, chopped
    1 3/4 oz (50 grams) Extra Light Tasty Cheddar Cheese, grated
    1/4 tsp Mexican Chilli Powder
    1/4 cup Salsa, bottled is fine
    6 medium Eggs


Spray a 6 hole muffin tin with canola spray
Spray 1 sheet of Filo with canola spray and fold in half, continue until you have a square @ 4 in x 4 in. Repeat with the other sheets of pastry.
Press each square into the muffin holes.
Mix all ingredients except the eggs together and divide between the pastry cases.
Make a well in the corn mixture and break an egg into each case.
Cook at 350 deg F (180 deg C) for @ 20 minutes or until egg is cooked.
Cool slightly, remove and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user FLOWERDALEJEWEL.

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