Orange-Chicken SKillet
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 292.0
- Total Fat: 11.9 g
- Cholesterol: 65.0 mg
- Sodium: 351.4 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 2.1 g
- Protein: 28.1 g
View full nutritional breakdown of Orange-Chicken SKillet calories by ingredient
Number of Servings: 4
Ingredients
-
1 (6.9oz) pkg chicken-flavored rice mix
2 Tbsp light butter substitute
1-1/2 cups hot water
1 cup Trop50 orange juice
1/4 tsp garlic powder
1/4 tsp ground ginger
1/8 tsp cayenne pepper
2 cups chicken breast, cooked & cubed
1 cup frozen sliced carrots, thawed
1/4 cup sliced almonds
Directions
1. Set aside seasoning packet from rice mix. In a large skillet, cook rice mix in butter over medium heat until golden brown. Stir in the water, orange juice, garlic powder, ginger, cayenne and contents of seasoning packet; bring to a boil. Reduce heat; cover and simmer for 10 minutes.
2. Add chicken and carrots. Cover and simmer for 5-10 minutes or until heated through and liquid is absorbed. Sprinkle with almonds and serve immediately.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JSKASICK.
2. Add chicken and carrots. Cover and simmer for 5-10 minutes or until heated through and liquid is absorbed. Sprinkle with almonds and serve immediately.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JSKASICK.