Pancakes (Waffles)

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 215.7
  • Total Fat: 11.1 g
  • Cholesterol: 70.2 mg
  • Sodium: 47.5 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 7.2 g

View full nutritional breakdown of Pancakes (Waffles) calories by ingredient
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Number of Servings: 15

Ingredients

    Milk, 3.25%, 3.5 cup (remove)
    *Flour, White Whole Wheat, 1.5 cup (remove)
    *all purpose white flour, 1 cup (remove)
    sprouted whole wheat flour, 1 cup (remove)
    Honey, 2 tbsp (remove)
    Egg, fresh, whole, raw, 4 jumbo (remove)
    Coconut Oil, .5 cup (remove)

Directions


Serving Size: 15 Servings (2 regular, 3 small)

TAGS:  Side Items |

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