Steak and Spinach Salad

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 487.0

Total Fat: 23.5 g
Cholesterol: 125.1 mg
Sodium: 1,247.0 mg
Total Carbs: 23.4 g
Dietary Fiber: 5.1 g
Protein: 45.8 g

View full nutritional breakdown of Steak and Spinach Salad calories by ingredient

Introduction

Grilled steak main dish summer salad Grilled steak main dish summer salad

Minutes to Prepare: 60

Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 1/2 pounds top sirloin or flank steak

1 bottle (16 oz.) fat free Italian dressing, divided

1 1/4 C wild rice

12 oz. baby spinach leaves

16 oz. bag chopped romaine

1 large red onion, thinly sliced

1 pint grape tomatos, halved

1 C feta cheese crumbled

1 C slivered or sliced almonds

1/2 pound sliced mushrooms (optional)

Directions

In a large resealable plastic bag, marinate steak in 4 oz. (1/2 C) salad dressing. Seal bag and turn to coat. Put in refrigerator overnight. Prepare the rice according to package directons. IN a bowl, combine rice with 1/2 C salad dressing. Cover and refrigerate overnight. Drain and discard marinate from steak. Grill steak, uncovered over medium heat for 6-8 minutes on each side or until desired doneness is reached. Let stand covered for about 10 minutes. Slice thinly against the grain. Cool to room temperature.

To serve, arrange spinach on a large platter. Top with the rice, tomatos, onions, mushrooms and sliced steak. Sprinkle with almonds, drizzle with remaining dressing.

Number of Servings: 6

Recipe submitted by SparkPeople user LYDIARUTH1.