Tomato & Vegetable Pasta Toss

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 203.6
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 602.0 mg
  • Total Carbs: 39.9 g
  • Dietary Fiber: 4.9 g
  • Protein: 7.5 g

View full nutritional breakdown of Tomato & Vegetable Pasta Toss calories by ingredient
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Introduction

Tomatoes, Basil, Onion, Peppers, Garlic, Mushrooms, and Squash - YUM! Tomatoes, Basil, Onion, Peppers, Garlic, Mushrooms, and Squash - YUM!
Number of Servings: 4

Ingredients

    Ingredients:
    *American Beauty Rotini Pasta Noodles, 2 cup
    *Mushroom, Fresh (1 Cup), 1 serving
    *onion, fresh, .5 cup
    1 Med. Green Bell Pepper, 1 serving
    Garlic, 1 clove
    Red Ripe Tomatoes, 2 cup, chopped or sliced
    Basil, 1 tbsp
    Salt, 1 tsp
    Pepper, black, .25 tsp
    *Zuchini Squash 1 cup(124 g) includes skin, 1 cup
    *Yellow Squash Straight Neck Sm/Med, 1 cup
    1 tsp Olive oil

Tips

Great with garlic toast.


Directions

Cook pasta according to package instructions. Chop mushrooms, onion, bell pepper, and squash into bite sized pieces. Saute these vegetables in olive oil with grated garlic until tender. Peel and chop tomatoes into bite sized pieces. When the pasta is done. Drain and add sauted vegetables, tomatoes and chopped fresh basil. Heat through and serve.

Serving Size: 4 good sized servings

Number of Servings: 4

Recipe submitted by SparkPeople user SRNDR46.

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