Raw Banana Cream Tarts

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 226.5
  • Total Fat: 9.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.3 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.9 g

View full nutritional breakdown of Raw Banana Cream Tarts calories by ingredient


Introduction

Whipped cream of coconut instructions are available online. Whipped cream of coconut instructions are available online.
Number of Servings: 8

Ingredients

    1-1/4 cup almond meal
    2 tsp coconut oil
    2 tsp agave nectar
    3 medium bananas, frozen
    1/2 cup whipped coconut cream, optional*

Tips

*Omit coconut cream from recipe and save 72.5 calories per serving!


Directions

melt coconut oil and mix with agave nectar and nut meal until combined. Press into paper lined muffin tins. Puree bananas with 1/4 cup *coconut cream and pour over crusts. Top with remaining *coconut cream.

Serving Size: 8 tarts

Number of Servings: 8

Recipe submitted by SparkPeople user BMXWHEELIE.