Denise's Meat-free Sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 203.1
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,917.1 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 8.5 g
  • Protein: 16.6 g

View full nutritional breakdown of Denise's Meat-free Sauce calories by ingredient


Introduction

This is a lighter, vegetarian version of my families very rich spaghetti sauce. I hope you like it. This is a lighter, vegetarian version of my families very rich spaghetti sauce. I hope you like it.
Number of Servings: 6

Ingredients

    1 medium onion, chopped
    1 large green pepper, chopped
    1 Tablespoon olive oil
    1 8 ounce can mushroom pieces
    1 14.5 ounce can Hunts Fire-Roasted tomatoes
    1 28-29 ounce can tomato puree
    1 6 ounce can tomato paste
    1 package Boca Veggie Ground Crumbles
    1 tablespoon salt
    2 tablespoons basil
    1 tablespoon oregano
    2 tablespoons parsley
    1 tablespoon fennel seed
    1 tablespoon garlic

Tips

This, of course can be made with ground beef or turkey if you like.


Directions

In a large pan, saute onion, pepper and mushrooms in olive oil until onion is translucent.

Add the rest of the ingredients and simmer slowly for about and hour.Taste for salt and adjust to taste. Serve over pasta or veggies.

Serving Size: 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user DBROESSEL.