Pineapple-Lemon Herb Chicken

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 175.6
  • Total Fat: 4.6 g
  • Cholesterol: 37.6 mg
  • Sodium: 1,637.8 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 15.8 g

View full nutritional breakdown of Pineapple-Lemon Herb Chicken calories by ingredient
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Introduction

Low cal chicken serve over pasta or rice Low cal chicken serve over pasta or rice
Number of Servings: 2

Ingredients

    1 Tsp Crisco
    1 Tbsp Flour
    1/2 Cup Chicken Broth
    1/2 Tsp salt
    1/4 Cup Pineapple Chunks
    4 oz Chopped Chicken Breast
    2 Tsp Lemon/herb Seasoning
    1/2 Cup Skim Milk
    1 Tsp honey

Directions

Mix shortening with flour. Add seasoning, salt and broth stir well. Add milk and honey and stir slowly. Finally add chicken and pineapple stir in for about 5 to 10 minutes until heated through.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user IMDADOGGIE.

TAGS:  Poultry |

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