Asian Quinoa salad-LS

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 144.0
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 622.8 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 3.8 g
  • Protein: 6.2 g

View full nutritional breakdown of Asian Quinoa salad-LS calories by ingredient



Number of Servings: 6

Ingredients

    1 cup red cabbage chopped
    1 cup snap peas
    1 red pepper chopped
    1 cup cucumbers chopped
    1 carrot chopped

    1 cup uncooked quinoa (rinsed)
    cooked with 2 cups of water

    dressing
    1/4 cup soy sauce
    1 tablespoon sesame oil
    1 tablespoon rice wine vinegar
    1/4 cup cilantro
    1/2 teaspoon grated ginger
    1/8 teaspoon red pepper flakes
    1 tablespoon sesame seeds
    1/3 cup chopped green onions

Directions

cook quinoa. dump hot quinoa right on top of the chopped vegetables, toss with dressing.

Serving Size: makes 6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user LOCHIN1.