Asian Quinoa salad-LS
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 144.0
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 622.8 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 3.8 g
- Protein: 6.2 g
View full nutritional breakdown of Asian Quinoa salad-LS calories by ingredient
Number of Servings: 6
Ingredients
-
1 cup red cabbage chopped
1 cup snap peas
1 red pepper chopped
1 cup cucumbers chopped
1 carrot chopped
1 cup uncooked quinoa (rinsed)
cooked with 2 cups of water
dressing
1/4 cup soy sauce
1 tablespoon sesame oil
1 tablespoon rice wine vinegar
1/4 cup cilantro
1/2 teaspoon grated ginger
1/8 teaspoon red pepper flakes
1 tablespoon sesame seeds
1/3 cup chopped green onions
Directions
cook quinoa. dump hot quinoa right on top of the chopped vegetables, toss with dressing.
Serving Size: makes 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user LOCHIN1.
Serving Size: makes 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user LOCHIN1.