Lentil asparagus thing
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 183.6
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 297.1 mg
- Total Carbs: 34.8 g
- Dietary Fiber: 7.6 g
- Protein: 8.6 g
View full nutritional breakdown of Lentil asparagus thing calories by ingredient
Number of Servings: 6
Ingredients
-
1/2 c red quinoa
1/2 c red lentils
1 c brown rice- (only had instant today)
2 c chopped steamed asparagus
All dry ingredients measured before cooking.
Season to taste: cumin, pepper, basil etc
Tips
To prepare quinoa; rinse for 15 minutes with generous amount of water, strain, then bring to boil in water (twice the amount as quinoa) then simmer 15-20 minutes until water is absorbed. Cool in fridge OR rinse gently in cold water if you don't feel like waiting.
Directions
Cook each of the things.
I added I bouillon cube to the rice water.
Combine, season, chill.
Serving Size: Makes 6 1 cup servings (loosely measured; barely 6 c)
I added I bouillon cube to the rice water.
Combine, season, chill.
Serving Size: Makes 6 1 cup servings (loosely measured; barely 6 c)