Zesty Orange Carrot Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 115.3
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 324.7 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 5.5 g
  • Protein: 3.5 g

View full nutritional breakdown of Zesty Orange Carrot Soup calories by ingredient
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Orangy and Carrotty - What more could you ask for? Orangy and Carrotty - What more could you ask for?
Number of Servings: 8


    2 Onions, chopped
    12 Carrots, chopped
    5 cups Water
    2 stalks Celery, chopped
    1 cup Garbanzo Beans
    1 Tbsp Tahini
    1/2 tsp Cumin
    1/2 tsp Salt
    1/2 cup Orange Juice
    2 tsp Orange Zest
    Pepper (to taste)


Add onions, carrots, water, celery, garbanzo beans, tahini, cumin and salt to a pot and simmer for 20 minutes.

Move mixture to a blender (or use an immersion blender) and liquify. Add orange juice and zest and blend again until smooth.

Cook until heated through, and serve with pepper.

Number of Servings: 8

Recipe submitted by SparkPeople user SAPOROUS.

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