Vegetarian Pizza Toast

Vegetarian Pizza Toast RECIPE

4.3 of 5 (90)
editors choice
Create a Recipe Makeover
Nutritional Info
  • Amount Per Serving
  • Calories: 184.9
  • Total Fat: 5.4 g
  • Cholesterol: 8.2 mg
  • Sodium: 422.7 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 3.5 g
  • Protein: 7.8 g

View full nutritional breakdown of Vegetarian Pizza Toast calories by ingredient

This is a SparkPeople.com Recipe (what's this)

Introduction

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This pizza on bread is very versatile. You can use sliced sandwich bread, bagels, tortillas, English muffins, pita bread, or dinner rolls. I use sandwich bread and tortillas most often."
Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This pizza on bread is very versatile. You can use sliced sandwich bread, bagels, tortillas, English muffins, pita bread, or dinner rolls. I use sandwich bread and tortillas most often."


Ingredients

    1 slice sandwich bread, lightly toasted2 tablespoons canned pizza sauce2 tablespoons part-skim, shredded mozzarella cheeseassorted veggies of your choice

Directions

1. Spread pizza sauce on toasted bread. Top with veggies and cheese.

2. In oven, broil until cheese melts.

TAGS:  |

Rate This Recipe

Member Ratings For This Recipe



  • 12 of 12 people found this review helpful
    Well this is wild. I will use my Sara Lee bread at only 42 calories a slice. Keep it under 150 calories for a mini meal. - 5/27/09

    Was this review helpful?   yes  No

  • Very Good
    8 of 8 people found this review helpful
    I also use turkey pepperoni for some kick. Wonderful on sourdough rolls too...you can cut down some of the calories by digging out some of the bread...gives the "pizza" toppings a cavity to sit in. - 10/23/08

    Was this review helpful?   yes  No

  • Incredible!
    7 of 10 people found this review helpful
    I've been making these for my family for many years. We use wheat English Muffins but to make it more of a meal instead of a snack, I add a little protein. I chop up a chicken breast and it is really filling. - 6/1/09

    Was this review helpful?   yes  No

  • Good
    6 of 6 people found this review helpful
    I use Multi-grain bread or a Pita. I find that anything else, gets "Mushy " even when toasted. I also use fat
    free Mozzarella.
    - 5/27/09

    Was this review helpful?   yes  No

  • Incredible!
    5 of 5 people found this review helpful
    This recipe is so quick and easy! You really get to eat a pizza without all the fatty stuff and with the veggies I use, it is so healthy. I generally use an English Muffin slightly toasted; but have used a high fiber bread (even rye bread), and it all tastes great! - 5/27/09

    Was this review helpful?   yes  No

  • Incredible!
    4 of 4 people found this review helpful
    I love this... my kids like to make themself's pizza toast and it's so easy.. =o) and we all do this either for breakfast or a guick snack attack. - 5/28/09

    Was this review helpful?   yes  No

  • Very Good
    4 of 4 people found this review helpful
    Fantastic on a whole wheat pita! - 10/24/08

    Was this review helpful?   yes  No


  • 3 of 4 people found this review helpful
    This is a whole different experience when you use different kinds of bread like rye. - 5/27/09

    Was this review helpful?   yes  No

  • Very Good
    3 of 3 people found this review helpful
    very good and so simple to make. - 5/27/09

    Was this review helpful?   yes  No

  • Incredible!
    3 of 3 people found this review helpful
    I perfer Wheat Bread - 9/17/08

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    Great recipe! Quick and easy also for those of you with that busy lifestyle. - 5/27/09

    Was this review helpful?   yes  No

  • Incredible!
    2 of 3 people found this review helpful
    good to have a recipe which is quick to prepare and healthy. - 5/27/09

    Was this review helpful?   yes  No

  • Very Good
    2 of 3 people found this review helpful
    I make this all the time - 1/9/09

    Was this review helpful?   yes  No

  • Very Good
    2 of 2 people found this review helpful
    neat and easy - 12/28/08

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    THANK YOU! - 10/24/08

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    I cook mine on my george forman grill. I grill the veggies first then add everything else, but to keep the cheese in, I use either pita bread or lavash bread and fold it over. I however do not use the pizza sauce as I am alergic to tomatoes. Otherwise very good. - 10/23/08

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    I made my pizza from a whole wheat flour tortilla. It was so quick, easy, and so yummy. It was just like a thin crust pizza without the extra fat and calories. The perfect quick lunch or dinner. - 10/23/08

    Was this review helpful?   yes  No

  • Very Good
    2 of 3 people found this review helpful
    I think I've been making this snack ever since I was able 10. I loved it then, and I love it now! - 10/23/08

    Was this review helpful?   yes  No

  • Very Good
    2 of 2 people found this review helpful
    I've tried this on an oat bagel as well....very easy to prepare and very tasty. - 10/23/08

    Was this review helpful?   yes  No

  • Very Good
    2 of 2 people found this review helpful
    This is super quick and easy and you can add anything. Not as good the in microwave but works well if you are short on time! - 8/29/07

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    not being a veggie person I have no idea what kinds of veggies to add to it. I have made them plain and with different meats. - 5/27/10

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    This is a great recipe. I, too, use english muffins (the lite ones). I oven fresh peppers (red & green), mushrooms, and onions to keep for placing on them. You can also quick fry a package of frozen mixed veg's -- peppers & onions. Any kind of veggie works. Top with lite chees & sauce.YUM! - 5/27/10

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    yum! - 5/27/10

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    We have made these for years. The kids love them. They can make their own and use what toppings they want.We like to use the flavored tortilla shells like the tomato basil or jalapeno. I usually have to have some pepperoni, ground beef, or sausage for them. The kids like a little protein. - 5/27/10

    Was this review helpful?   yes  No

  • Good
    1 of 1 people found this review helpful
    Could be made in a toaster oven if you didn't want to light the oven in summer. - 5/27/10

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    Quick?.........music to my ears!
    Delicious...........yummy in the tummy!
    - 5/27/10

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    A quick and easy way to make personal pizzas (we use english muffins). The kids, even the youngest, can create their own, and they enjoy doing it too! - 5/27/10

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    My family and i have been doing this for years and its fantastic. we toast the bread a little first and use tomato puree. We chop pepperami up and bacon or chicken, the list is endless. If you like spicy we use chopped jalapeno's. Then just put it back under the grill for awhile. - 5/27/10

    Was this review helpful?   yes  No

  • Incredible!
    1 of 2 people found this review helpful
    i used pita and lowfat swiss cheese haha! because that's what i had. Still yummie! - 7/13/09

    Was this review helpful?   yes  No


  • 1 of 2 people found this review helpful
    We've made these ever since we were kids. Yummy - 5/28/09

    Was this review helpful?   yes  No


  • 1 of 2 people found this review helpful
    my idea on this is getting whole grain bagels, dig out some of the bread, and fill it. i usually saute' veggies in the pizza sauce. DELISH! - 5/28/09

    Was this review helpful?   yes  No


  • 1 of 2 people found this review helpful
    This is great for the kids (or grandkids) to make on bread, english muffins, bagels, french bread or tortilla wraps. The little ones "create" their own pizza & love makeing & eating it. - 5/28/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 2 people found this review helpful
    This reminds me of an old Weight Watchers recipe I've used for a long time. I use an English muffin because it holds up better than a piece of bread. I've found some that are only 1 WW pt. for a whole one. A piece of Canadian bacon fits just perfectly too. So quick and yummy! - 5/27/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 2 people found this review helpful
    I use english muffins. We call them PIZZA BUNS - my boys who moved 2000 miles away to work called my mom last week for the recipe...they are 24 & 19 ...LOL - 5/27/09

    Was this review helpful?   yes  No

  • Very Good
    1 of 2 people found this review helpful
    Yumm! and simple NOM NOM NOM - 5/27/09

    Was this review helpful?   yes  No

  • Very Good
    1 of 2 people found this review helpful
    i made this throughout my adolescence; quick & easy - 5/27/09

    Was this review helpful?   yes  No


  • 1 of 3 people found this review helpful
    This recipe goes back to before Richard Simmons was a man, but it's reliable and tasty for the newbies. - 4/26/09

    Was this review helpful?   yes  No


  • 1 of 2 people found this review helpful
    Interesting idea. One of our kids loves pizza, the other could do without it. With this recipe, I could just make pizza for one and the recipe is so versatile, that I could either make it as a meal or as a snack. Wonderful! Thanks! - 3/2/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 2 people found this review helpful
    yummy - 1/15/09

    Was this review helpful?   yes  No

  • Very Good
    1 of 2 people found this review helpful
    yummy!! - 10/24/08

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    This is the best way to have pizza without going out for the expensive stuff!! - 10/23/08

    Was this review helpful?   yes  No

  • Incredible!
    1 of 2 people found this review helpful
    Haven't made these in awhile, but used to when the kids were still at home. I always used pita(Arab) bread. It's great when you're in a hurry! - 10/23/08

    Was this review helpful?   yes  No

  • Incredible!
    1 of 2 people found this review helpful
    I've been eating this since I was a child and always used whole wheat pita bread!!!! yummy! - 10/23/08

    Was this review helpful?   yes  No

  • Very Good
    1 of 2 people found this review helpful
    Sounds decent, especially with whole grain bread, pita or english muffin! - 10/23/08

    Was this review helpful?   yes  No


  • 1 of 2 people found this review helpful
    This would be an easy snack for my teens to make! - 10/23/08

    Was this review helpful?   yes  No


  • 1 of 2 people found this review helpful
    I used whole wheat english muffins instead of the sandwich bread and it was great! It is a big hit with the kids after school!! - 3/15/08

    Was this review helpful?   yes  No

  • Incredible!
    1 of 2 people found this review helpful
    THIS IS QUICK AND EASY AND A GREAT SNACK FOR THE KIDS AFTER SCHOOL. - 12/27/07

    Was this review helpful?   yes  No

  • Incredible!
    Tasty recipe. - 3/6/19

    Was this review helpful?   yes  No


  • nice flavors. - 10/20/18

    Was this review helpful?   yes  No


  • This is good- It was a WW recipe I used all the time back in the 70s. I had forgotten about it. THanks for the reminder. It is easy & good too. :) - 7/20/12

    Was this review helpful?   yes  No


  • Thanks for the tip on toasting white or wheat to help with 'mushy' issue. I've done this with pita's and english muffins. - 4/10/12

    Was this review helpful?   yes  No

  • Bad


    where's the recipe? Am I missing something, like....the recipe?
    - 9/19/11

    Was this review helpful?   yes  No

  • Very Good
    This is a quick and easy as well as tasty lunch. - 7/5/11

    Was this review helpful?   yes  No

  • Incredible!
    OMGosh this recipe might not be very specific about how high to put the oven on. But it is very very very good.. this recipe is very simple and yummy for a vegetarian.. which I am and its been very hard to find good recipes and this just helps alot thank u - 6/14/11

    Was this review helpful?   yes  No

  • Incredible!
    These are great - and I've made them with whole grain English Muffins (my auntie used to make them for us 30 years ago!! We called them Sullivan Pizza's!). Yummy! - 11/23/10

    Was this review helpful?   yes  No

  • Very Good
    Yum!! - 8/13/10

    Was this review helpful?   yes  No


  • I also use a whole wheat tortilla. I warm my veggy's in a pan before I put them on the torilla, then the cheese and pop them under the broiler for a few minutes till lightly brown. These are awesome and beats the pizza craving. - 8/6/10

    Was this review helpful?   yes  No


  • Had Domimo's today. Should have done this instead. Would have saved calaries and money ! - 8/1/10

    Was this review helpful?   yes  No


  • Due to all the great reviews on this - I guess I will try it. Plus it so quick to make. - 7/30/10

    Was this review helpful?   yes  No


  • I've made this recipe, also using english muffins. The kids loved it growing up. They now make it with their kids. You can get 100 cal. english muffins now and I like the idea of turkey pepperoni. Will try that. - 7/30/10

    Was this review helpful?   yes  No


  • We often do this very thing in my family. We love it! - 7/30/10

    Was this review helpful?   yes  No


  • Thanks for sharing all the great ideas. - 7/29/10

    Was this review helpful?   yes  No

  • Incredible!
    I've been doing this for years too, fun to find out it's so popular! :) My fav is using english muffins, and I pull out our little toaster oven instead of conventional oven and it's ready in no time! Perfect for a late dinner after evening classes. Feels like cheating ;) :p - 7/29/10

    Was this review helpful?   yes  No

  • Incredible!
    I use reduced fat garlic bread - lightly toast the garlicky side, then flip and add the sauce etc on the plain side...mmmm Doubly Delicious! - 7/29/10

    Was this review helpful?   yes  No

  • Very Good
    Kewl!...all these years of making english muffin pizzas and not realizing it was a good thing to do! lol....a family staple around here, and as one person already stated, very versatile - 7/29/10

    Was this review helpful?   yes  No


  • Have made variations of this recipe for over 30 yrs. Akways a winner! - 7/29/10

    Was this review helpful?   yes  No

  • Incredible!
    We've made these all my life. If you use a slice of cheese on the bread/toast before you put the sauce on it, it wont get all soggy. I also add a pinch of oregino, garlic powder, and turkey pepperoi. At times I have also added other pizza toppings. They are a great quick meal. - 7/29/10

    Was this review helpful?   yes  No

  • Incredible!
    all of the differnt ways sound yummy i am going to try all the differnt ones. thanks for the ideas.. - 7/29/10

    Was this review helpful?   yes  No


  • I will have to try this. - 7/29/10

    Was this review helpful?   yes  No


  • I use to make these with muffins many years ago. Thanks for the reminder and suggestions on updating from pepperoni to other healthier items. - 6/17/10

    Was this review helpful?   yes  No

  • Incredible!
    I used untoasted Arnold's sandwich thins instead and it turned out great - 5/31/10

    Was this review helpful?   yes  No


  • If you are concerned about sodium, you can use fresh tomatoes sliced thin or thick and spice it with pizza spice or just with basil, oregano, and garlic. Tastes quite yummy and so good for you! I always used fresh tomatoes from the garden and we had pizza just about every night in the summer. Yummy! - 5/28/10

    Was this review helpful?   yes  No

  • Incredible!
    I use the 100 calorie wheat sandwich rounds and make two mini pizzas. With a salad it makes a yummy wholesome lunch. My hubby likes his with diced onion and hamburger crumbles. Filling and good for you! - 5/27/10

    Was this review helpful?   yes  No

  • Good
    This recipe can have many different tastes depending upon what kind of bread, etc. that you choose. Always good because you can make it to your liking. - 5/27/10

    Was this review helpful?   yes  No


  • I use whole grain pita bread...delicious. - 5/27/10

    Was this review helpful?   yes  No


  • This sounds good, perfect for a quick lunch or post night-out snack! The only bread pizza I've made before was with baguette but a slice of bread is far more calorie-friendly... - 5/27/10

    Was this review helpful?   yes  No

  • Very Good
    It sounds like a pizza burger without the meat. I use english muffins. - 5/27/10

    Was this review helpful?   yes  No

  • Incredible!
    I've been making this for years. Always good! - 5/27/10

    Was this review helpful?   yes  No


  • Sounds like a winner. I will try it. - 5/27/10

    Was this review helpful?   yes  No


  • I have to try this with one of the new "sandwich rounds". I'm a Pizza Freak! - 5/27/10

    Was this review helpful?   yes  No


  • Always looking for tasty recipes that don't cost a lot. Thanks - 5/27/10

    Was this review helpful?   yes  No

  • Bad
    0 of 1 people found this review helpful
    This recipe, although very tasty, has 4x sodium than calories. Too much. Sorry. - 12/15/09

    Was this review helpful?   yes  No

  • Incredible!
    0 of 1 people found this review helpful
    This is good. - 5/27/09

    Was this review helpful?   yes  No

  • Incredible!
    0 of 1 people found this review helpful
    SO YUMMY!! - 5/27/09

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    can't wait to try this recipe! - 5/27/09

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    My kids have been using this recipe for after-school snacks since the older was in 2nd grade. Even as my younger starts 9th grade, he's still happy with fixing these when he walks in the door. Of course, now he eats four instead of one... - 5/27/09

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    I love making different pizzas on bread!! - 5/27/09

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    We've done these for years. When our boys were younger, they never knew what "real" pizza was like. - 5/27/09

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    Great idea! I will definitely try it. My fear is that I will like it so much and it will be so easy that I'll want to eat it all the time! - 5/27/09

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    will try it. - 1/15/09

    Was this review helpful?   yes  No

  • Incredible!
    0 of 1 people found this review helpful
    Delicious! - 11/5/08

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    delitious - 10/24/08

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    sounds great! - 10/23/08

    Was this review helpful?   yes  No

  • Incredible!
    0 of 1 people found this review helpful
    This will be great!!! - 10/23/08

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    This is a wonderful way to use that last crust of bread, odd hamburger bun, etc. I've done this for years. It's a healthier alternative to late night popcorn or nachos. - 10/23/08

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    I haven't tried it yet, but it is one that I will definitely try, it looks simple and good - 10/23/08

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    This is a simple but great idea. I will have to try it. A good way to use up bread that is getting close to expiration date. - 10/23/08

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    I use whole wheat English muffins, or sometimes whole wheat pita. It's quick, easy and everybody loves pizza. - 10/23/08

    Was this review helpful?   yes  No

  • Very Good
    0 of 1 people found this review helpful
    We have been using this for years.We never thought to use the muffins or dinner rolls. Thanks. I think adding veggies would make a new twist to it. - 9/18/08

    Was this review helpful?   yes  No