Oyster-Less Stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 179.9
- Total Fat: 14.7 g
- Cholesterol: 42.0 mg
- Sodium: 580.9 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 0.5 g
- Protein: 4.2 g
View full nutritional breakdown of Oyster-Less Stew calories by ingredient
Introduction
This recipe is named such because it tastes just like Oyster Stew, but is prepared using eggplant instead of oysters. This recipe is named such because it tastes just like Oyster Stew, but is prepared using eggplant instead of oysters.Number of Servings: 6
Ingredients
-
1 small eggplant, peeled and cubed, 1.5 cups
3 cups Kroger Skim Milk
1 stick kroger unsalted butter (not margarine)
1 tsp onion powder
2 tsp salt sense
1 tsp black pepper
Tips
Can be served with crackers, but nutrition not included.
Directions
Peel and chop eggplant into small cubes.
Place in pot and just cover with water. You can add spices at this time if you like. Cook until falling apart, about 10 minutes covered. Add butter until melted, then add milk. Bring to boil and then reduce heat to simmer. Let cook another 10-15 minutes. Turn off heat and let sit until ready to eat.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LOOKINFORHOME.
Place in pot and just cover with water. You can add spices at this time if you like. Cook until falling apart, about 10 minutes covered. Add butter until melted, then add milk. Bring to boil and then reduce heat to simmer. Let cook another 10-15 minutes. Turn off heat and let sit until ready to eat.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LOOKINFORHOME.