Cheesy Cauliflower Mock Mashed Potatoes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 250.7
  • Total Fat: 17.9 g
  • Cholesterol: 47.3 mg
  • Sodium: 447.8 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 3.5 g
  • Protein: 14.4 g

View full nutritional breakdown of Cheesy Cauliflower Mock Mashed Potatoes calories by ingredient


Introduction

These are deliciously yummy! A wonderful substitute for the real thing and very low carb! Yummo! These are deliciously yummy! A wonderful substitute for the real thing and very low carb! Yummo!
Number of Servings: 6

Ingredients

    1 large head of cauliflower (or 1 bag of cauliflower)
    3 tbsp of butter
    2 tbsp of cream cheese
    2 cups of 2% shredded 4-cheese Mexican blend cheese
    1/4 cup of vegetable protein (optional)
    3-4 cloves of garlic

Directions

Steam cauliflower (or boil for 6 minutes and drain). While steaming, reconstitute your vegetable protein if you are adding (optional). Add steamed cauliflower, garlic, cream cheese, and reconstituted vegetable protein to a blender or food processor and blend until almost puree (if you puree too thin, they will be runny). After you get the cauliflower to the consistency you desire, remove and add to a bowl. Add in the butter and cheese and let stand for 1-2 minutes to thicken. These will get cool quickly so you will want to serve right away.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user FABULOUSLYSEXY.