Mexican Flax and Cheese Crackers - Low Carb
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 156.9
- Total Fat: 9.1 g
- Cholesterol: 13.6 mg
- Sodium: 577.0 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 6.8 g
- Protein: 8.2 g
View full nutritional breakdown of Mexican Flax and Cheese Crackers - Low Carb calories by ingredient
Introduction
Flax crackers with chili, cumin and shredded cheddar cheese Flax crackers with chili, cumin and shredded cheddar cheeseNumber of Servings: 6
Ingredients
-
.5 cup flax seed meal
.5 cup coconut flour
.5 cup grated Parmesan cheese
.5 cup finely shredded cheddar cheese
1.5 tsp onion powder
1.5 tsp cumin
1 tsp chili powder
1 tsp garlic powder
1 tsp salt
about 7/8 cup water
Directions
preheat oven to 250
mix all ingredients well
cut aluminum foil to just fit sheet tray
spray well with non stick cooking spray
roll out dough to fit cut foil
score with sharp knife,pastry wheel or pizza cutter to make fairly uniform 1.5 x 1.5 squares
bake low and slow in 250 degree oven checking every 15-20 mins until very lightly brown, removing pieces as they begin to brown.
Serving Size: makes approx 60 1.5 inch square crackers 10 per serving
Number of Servings: 6
Recipe submitted by SparkPeople user VBMOM2010.
mix all ingredients well
cut aluminum foil to just fit sheet tray
spray well with non stick cooking spray
roll out dough to fit cut foil
score with sharp knife,pastry wheel or pizza cutter to make fairly uniform 1.5 x 1.5 squares
bake low and slow in 250 degree oven checking every 15-20 mins until very lightly brown, removing pieces as they begin to brown.
Serving Size: makes approx 60 1.5 inch square crackers 10 per serving
Number of Servings: 6
Recipe submitted by SparkPeople user VBMOM2010.