Lower Fat Chicken Curry

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 202.6
  • Total Fat: 6.4 g
  • Cholesterol: 48.4 mg
  • Sodium: 397.6 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 5.7 g
  • Protein: 19.1 g

View full nutritional breakdown of Lower Fat Chicken Curry calories by ingredient


Introduction

A gravy-based curry that cuts the coconut milk . . .but not the flavor! A gravy-based curry that cuts the coconut milk . . .but not the flavor!
Number of Servings: 7

Ingredients

    7 chicken thighs with bone
    1 onion chopped
    1 tbsp curry powder
    1 tsp ginger
    2 tsp garlic
    1 jalapeņo pepper
    1 tsp salt
    1/2 tsp pepper
    1 cubed potato
    1 cup sliced carrots
    1 diced bell pepper
    1 cup green beans
    2 cups yellow cherry tomatoes
    3 cups fresh spinach
    2 cups chicken broth
    2 Tbsp flour
    lemon juice

Directions

Place ingredients in ziplock, label, and freeze. On cooking day, place in crockpot on low for 6-8 hours. Stir together chicken broth and flour. Add to crock pot, and cook 1 hour more until all is tender. Spritz with lemon juice. Serve with rice.

Serving Size: Makes seven generous portions

Number of Servings: 7

Recipe submitted by SparkPeople user KARENANN1975.