Low-fat Waffle Sandwiches

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 182.2
  • Total Fat: 3.1 g
  • Cholesterol: 2.3 mg
  • Sodium: 659.4 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 12.0 g

View full nutritional breakdown of Low-fat Waffle Sandwiches calories by ingredient
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A low-fat dessert or snack A low-fat dessert or snack
Number of Servings: 4


    8 oz. Cottage Cheese (1% milk fat)
    8 Low-fat whole wheat waffles
    2 tsp. Splenda (or to taste)
    Dash of vanilla


Take the cottage cheese and put in a bowl. Add the vanilla and Splenda and blend with a mixer until smooth.

Toast all 8 waffles and then separate them into four sets of two.

Put approx. 1/4 of the cottage cheese mixture on top of four of the waffles and then cover each with another waffle.

Cut in half and serve two halves on a plate (with fresh fruit, if desired). This is a low-fat, almost sugar-free way to enjoy dessert! You can adjust the Splenda to taste since it doesn't change the fat, calories or sugar.

Number of Servings: 4

Recipe submitted by SparkPeople user LAKATGA.

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