Broccoli Frittata
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 185.2
- Total Fat: 11.6 g
- Cholesterol: 227.0 mg
- Sodium: 755.2 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 2.1 g
- Protein: 13.4 g
View full nutritional breakdown of Broccoli Frittata calories by ingredient
Introduction
Broccoli, bell pepper, and onion frittata with cheese Broccoli, bell pepper, and onion frittata with cheeseNumber of Servings: 6
Ingredients
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7 eggs, large
1 T water
2 t pepper
1 t salt
1 T chili powder
3 T Worcestershire
1 cup fresh broccoli, diced
1 cup frozen onion, diced
1 cup frozen green bell pepper, diced
1 T extra virgin olive oil
1 cup shredded Mexican blend cheese
Directions
In a medium skillet, heat Worcestershire to medium-low temperature. Add broccoli, onion, and bell pepper. Season with chili powder, salt, and 1 t pepper. Sauté until onions are lightly browned.
Grease a 9x9 baking dish with olive oil, making sure to coat entire dish.
In a medium bowl, whisk eggs and water together. Season with remaining pepper. Add vegetable mixture to eggs and stir well to combine. Pour into baking dish.
Sprinkle top of frittata with shredded cheese. Bake for 35 minutes or until eggs are completely set and edges are crispy brown.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JUNKFOODIE2013.
Grease a 9x9 baking dish with olive oil, making sure to coat entire dish.
In a medium bowl, whisk eggs and water together. Season with remaining pepper. Add vegetable mixture to eggs and stir well to combine. Pour into baking dish.
Sprinkle top of frittata with shredded cheese. Bake for 35 minutes or until eggs are completely set and edges are crispy brown.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JUNKFOODIE2013.