Ham and Chickpea Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 241.3
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 530.0 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 8.0 g
  • Protein: 14.7 g

View full nutritional breakdown of Ham and Chickpea Soup calories by ingredient
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Number of Servings: 4

Ingredients

    Olive oil cooking spray
    1 onion (diced)
    1 carrot (diced)
    2 stalks celery (diced)
    2 cloves garlic (chopped)
    4-6 cups ham broth
    2 cups ham (diced)
    2 (19 ounce) cans chickpeas (drained and rinsed)
    1 teaspoon oregano
    pepper to taste
    2 cups fresh spinach, or any other green vegetable of choice

Directions

1. Heat the cooking spray in a large sauce pan.
2. Add the onions, carrot and celery and saute until tender, about 10-15 minutes.
3. Add the garlic and saute for a few minutes.
4. Add the stock, ham, chickpeas, oregano and bay leaf and simmer, covered on low heat for at least 20 minutes.
5. Add the spinach and cook until wilted.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user STURGBJ.

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