Tofu Fried Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 448.4
  • Total Fat: 18.4 g
  • Cholesterol: 187.0 mg
  • Sodium: 378.9 mg
  • Total Carbs: 54.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 16.8 g

View full nutritional breakdown of Tofu Fried Rice calories by ingredient
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Number of Servings: 4


    3 tablespoons canola or peanut oil, divided use
    .4 block extra-firm tofu, diced
    3/4 cup onion, diced
    3/4 teaspoon black pepper (divided use)
    3 garlic cloves, minced
    1 tablespoon fresh ginger, minced
    3 tablespoons scallions, chopped
    1 cup frozen peas and carrots
    4 eggs, beaten
    4 cups white long-grain rice, cooked
    2 Tbsp lite Soy Sauce


# Preheat a large non-stick skillet over medium-high heat. Add 1 tablespoon of oil.
# Add onion and 1/2 teaspoon black pepper and cook until onion is tender, about 2 minutes.
# Add the garlic, ginger and scallions and stir for about 1 minute.
# Add tofu and stir frequently until heated.
# Add peas and carrots and stir until heated. Place tofu and vegetable mixture into a large covered bowl.
# Return skillet to the heat and add 1 tablespoon oil. Pour eggs into the skillet and scramble until done. Remove eggs to the bowl with tofu and vegetables.
# Return skillet to heat and add 1 tablespoon oil. Add rice and stir to heat and coat with oil.
# Season rice with soy sauce and pepper and let rice sit in skillet without stirring for about 2 minutes.

4 generous 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SLBBW66.

TAGS:  Fish | Asian | Asian Fish |

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