Cream of wheat with smart balance and fat free milk

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 236.6
  • Total Fat: 3.0 g
  • Cholesterol: 5.0 mg
  • Sodium: 250.0 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 13.0 g

View full nutritional breakdown of Cream of wheat with smart balance and fat free milk calories by ingredient



Number of Servings: 4

Ingredients

    Cream of wheat
    Smart Balance margarine
    Fat free or skim milk
    Fruit if desired
    Stevia if desired

Directions

Follow directions on the box. Add 1/2 banana or other fruit if desired. Be sure to log the fruit calories separately.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JAVAMAMA70.