Mock Fried Rice

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 369.3
  • Total Fat: 17.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 761.3 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 7.2 g
  • Protein: 17.8 g

View full nutritional breakdown of Mock Fried Rice calories by ingredient
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A healthier version of traditional Chinese fried rice A healthier version of traditional Chinese fried rice
Number of Servings: 3


    Bulgar wheat
    Green onions
    Egg whites
    Peas (frozen)
    Sweet Corn (frozen)
    Tofu (optional)
    Soy Sauce, Pepper & Worcertshire sauce (opt) to season


Boil Bulgar what according to package instructions (usually 2 cups water to 1 cup wheat). Let cool while preparing other ingredients.

Scramble 3 egg whites, cook in 1 tbsp oil and put aside when done.

Chop 1-2 stems Green onions (including whites)
Dice carrots (1/2 cup)
Chop Broccoli (1 cup)
Dice tofu (1/2 block extra firm)

Bring wok with remaining vegetable oil to medium-high heat. Add green onions until aroma is given off. Add bulgar wheat, eggs, vegetables and tofu. Stir periodically, until all ingredients are hot and miced thoroughly. Add soy sauce, pepper and worcertshire sauce (season to taste).

Number of Servings: 3

Recipe submitted by SparkPeople user TWINKIES1.

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