Chicken Marinade

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 229.0
  • Total Fat: 10.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 701.0 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 0.4 g

View full nutritional breakdown of Chicken Marinade calories by ingredient


Introduction

This is a delicious marinade for chicken This is a delicious marinade for chicken
Number of Servings: 6

Ingredients

    1 Cup Kraft Zesty Italian Dressing
    2 Tbsp Honey
    2 Tbsp Soy Sauce
    Juice of 1 lime
    4 - 6 Chicken Breasts, uncooked

Tips

Rub chicken in remaining sauce (in skillet or pan) when removing to cover the chicken with the sauce.


Directions

Mix all ingredients together. Place chicken in zipper bag or large bowl and pour over marinade. Place in refrigerator for at least 30 minutes. Pour chicken and marinade in skillet and cook on med/low to med, flipping chicken several times, until sauce thickens and chicken browns. Or bake at 375 for 20 minutes, flip chicken and back another 10 to 15 minutes.

Serving Size: Enough marinade for 4 -6 chicken breasts

Number of Servings: 6

Recipe submitted by SparkPeople user EVALAVELLE.