Crispy Baked BBQ Mix

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 62.8
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.3 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 1.6 g

View full nutritional breakdown of Crispy Baked BBQ Mix calories by ingredient


Introduction

This is for 2 pieces of 4-5 oz chicken This is for 2 pieces of 4-5 oz chicken
Number of Servings: 2

Ingredients

    365 Whole Wheat Bread Crumbs, 0.25 cup
    Brown Sugar, .5 tsp packed
    Chili powder, .5 tsp
    Garlic powder, .25 tsp
    *Dry Mustard, .125 tsp
    *Onion powder, .25 tsp

Directions

Mix all ingredients together.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user LIVINGDEAD_GIRL.

TAGS:  Poultry |