BLT Mash + Veg Soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 455.0
  • Total Fat: 16.7 g
  • Cholesterol: 15.0 mg
  • Sodium: 844.0 mg
  • Total Carbs: 47.8 g
  • Dietary Fiber: 9.0 g
  • Protein: 19.4 g

View full nutritional breakdown of BLT Mash + Veg Soup calories by ingredient
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Number of Servings: 1

Ingredients

    ash 1/4 avocado with salt and black pepper to taste and 1 tablespoon lemon juice; spread over 2 slices whole-grain toast.

    On one slice, layer 2 strips cooked applewood-smoked bacon, 3 thin slices red onion, 3 thin slices tomato, and 1/4 cup arugula. Top with the other slice toast. Eat with 6 ounces vegetable soup.

Directions

ash 1/4 avocado with salt and black pepper to taste and 1 tablespoon lemon juice; spread over 2 slices whole-grain toast.

On one slice, layer 2 strips cooked applewood-smoked bacon, 3 thin slices red onion, 3 thin slices tomato, and 1/4 cup arugula. Top with the other slice toast. Eat with 6 ounces vegetable soup.

Serving Size: 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user BLUEIRISLISA.

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