Black Currant - Pineapple Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 668.1
  • Total Fat: 2.6 g
  • Cholesterol: 10.0 mg
  • Sodium: 132.0 mg
  • Total Carbs: 158.1 g
  • Dietary Fiber: 8.9 g
  • Protein: 6.5 g

View full nutritional breakdown of Black Currant - Pineapple Smoothie calories by ingredient
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Number of Servings: 1

Ingredients

    1 can Pineapple, unsweetened
    1 container of any flavor yogurt
    1 cup Black Currant juice (or Pomegranate -- anything with high antioxidants and NO ADDED SUGAR)
    1/2 cup frozen blueberries, unsweetened
    1 medium banana
    ice cubes

Directions

In blender place all ingredients and -- if the blender has room -- some ice. Blend it all -- serves 5 to 6.

Number of Servings: 1

Recipe submitted by SparkPeople user NELLIEG.

TAGS:  Snacks |

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