Pens Spaghatti

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 79.1
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.5 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.6 g

View full nutritional breakdown of Pens Spaghatti calories by ingredient


Introduction

This is something that you can make on the weekend and get all vegs in a week. It fills you up and taste great. This is something that you can make on the weekend and get all vegs in a week. It fills you up and taste great.
Number of Servings: 6

Ingredients

    Mushrooms, fresh, 1 cup (as much as you want)
    Shiitake Mushrooms, 1 cup pieces
    Tomatoes, red, ripe, raw, year round average, 2 cup, chopped or sliced
    Yellow (any colored) Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, 3 serving
    onion, 1 serving
    Garlic, 10 clove
    Italian Spice, 5 tbsp
    Extra Virgin Olive Oil, 2 tbsp

Directions

Fried all onions and peppers and garlic...Then add mushrooms (all types)...Add spice to taste...Fresh is best but what ever you have around. Add tomatoes and a lid to the frying pan and let cook until juicy.

Note: I use all kind of mushrooms and fry in a bit of olive oil.

I use a cup with a 1/2 of cup of noodles. It is filling.

Serving Size: One cup

Number of Servings: 6

Recipe submitted by SparkPeople user PENSLIGHTHOUSE.