peanut noodles

peanut noodles

4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 288.9
  • Total Fat: 8.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 356.1 mg
  • Total Carbs: 43.9 g
  • Dietary Fiber: 6.1 g
  • Protein: 10.2 g

View full nutritional breakdown of peanut noodles calories by ingredient


Perfect blend of Asian flavors boasts both low fat and low sodium content. Perfect blend of Asian flavors boasts both low fat and low sodium content.
Number of Servings: 8


    1/2 cup reduced fat creamy peanut butter
    3 Tbs low sodium soy sauce
    2 tsp garlic powder
    2 tsp ginger
    1 oz hot water
    1 tsp sesame oil
    2 Tbs cider vinegar or rice vinegar
    2 tsp red pepper flakes
    1 dash Pepper, black

    10 oz spaghetti noodles
    2.5 cup chopped broccoli
    3 cup French cut green beans
    2 cup chopped scallions
    1 red bell pepper, chopped
    1 cup carrot, shredded


Cook noodles without salt or oil to al dente.
While noodles are cooking, heat oil in a large skillet over medium heat.
Add peanut butter, soy sauce, hot water, vinegar, garlic, black pepper and ginger.
Crush pepper flakes between the heels of your palms (like making a paste) in small batches and add to skillet.
Add more water if needed for sauce to reach a smooth consistency like heavy cream.
Add onion and bell pepper; saute 2 minutes.
Add noodles, broccoli, carrot and green beans to skillet.
Heat through until broccoli is "lightly cooked" but still dark green.

Serving Size: makes 8 ten oz servings

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    This was wonderful! - 6/26/14

    Reply from CEIRDE (6/26/14)
    Thanks - glad you liked it!

  • no profile photo

    Very Good
    Very good! - 8/2/19

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    I used regular peanut butter, you need a little more fat when there is pasta. - 1/29/19

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    Looks tasty! - 2/18/17