peanut noodles

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 288.9

Total Fat: 8.4 g
Cholesterol: 0.0 mg
Sodium: 356.1 mg
Total Carbs: 43.9 g
Dietary Fiber: 6.1 g
Protein: 10.2 g

View full nutritional breakdown of peanut noodles calories by ingredient

Introduction

Perfect blend of Asian flavors boasts both low fat and low sodium content. Perfect blend of Asian flavors boasts both low fat and low sodium content.

Minutes to Prepare: 20

Minutes to Cook: 20

Number of Servings: 8

Ingredients

Sauce

1/2 cup reduced fat creamy peanut butter

3 Tbs low sodium soy sauce

2 tsp garlic powder

2 tsp ginger

1 oz hot water

1 tsp sesame oil

2 Tbs cider vinegar or rice vinegar

2 tsp red pepper flakes

1 dash Pepper, black

10 oz spaghetti noodles

2.5 cup chopped broccoli

3 cup French cut green beans

2 cup chopped scallions

1 red bell pepper, chopped

1 cup carrot, shredded

Directions

Cook noodles without salt or oil to al dente.
While noodles are cooking, heat oil in a large skillet over medium heat.
Add peanut butter, soy sauce, hot water, vinegar, garlic, black pepper and ginger.
Crush pepper flakes between the heels of your palms (like making a paste) in small batches and add to skillet.
Add more water if needed for sauce to reach a smooth consistency like heavy cream.
Add onion and bell pepper; saute 2 minutes.
Add noodles, broccoli, carrot and green beans to skillet.
Heat through until broccoli is "lightly cooked" but still dark green.

Serving Size: makes 8 ten oz servings