Berry Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 239.9
  • Total Fat: 1.7 g
  • Cholesterol: 40.0 mg
  • Sodium: 146.6 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 29.1 g

View full nutritional breakdown of Berry Smoothie calories by ingredient
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Introduction

thick smoothie with plenty of protein thick smoothie with plenty of protein
Number of Servings: 2

Ingredients

    1 cup fage yogurt
    1 scoop pure whey protein
    1 cup blueberries
    1 cup strawberries
    1 cup fat free milk
    5 ice cubes
    Truvia if desired

Directions

put all ingredients in blender and mix on high speed

Serving Size: 2 - 16 oz glasses or 4 8 oz glasses

Number of Servings: 2

Recipe submitted by SparkPeople user MILLISMA.

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