cereal baked fried chicken
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 198.9
- Total Fat: 1.4 g
- Cholesterol: 55.0 mg
- Sodium: 921.7 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 3.3 g
- Protein: 26.5 g
View full nutritional breakdown of cereal baked fried chicken calories by ingredient
Introduction
healthy alternative to fried chicken healthy alternative to fried chickenNumber of Servings: 3
Ingredients
-
3 cups crispy cereal
1 teaspoon garlic salt
1 teaspoon seasoned salt
1 egg white
1 cup + a dash milk/ milk substitue
3 skinless, boneless chicken breast halves skinless, boneless chicken breast halves
Tips
cereal like bran flakes seems to work best
Directions
-Preheat an oven to 375 degrees F (190 degrees C); spray a 9x12 inch baking dish.
-Place the cereal in a large plastic zipper bag and crush the cereal into crumbs, Add the garlic salt and seasoned salt; shake the mixture together in the bag to combine.
-Pour the cereal crumb mixture out into a shallow bowl.
-In another shallow bowl, beat the egg white with the milk and mustard.
-Dip each chicken breast half into the milk mixture, then into the crumb mixture, coating the chicken well with crumbs.
- Place the coated chicken breasts into the prepared baking dish.
--Bake in the preheated oven until the cereal coating is golden brown, the chicken is no longer pink in the center, and the juices run clear, about 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user LOWCALORIEQUEEN.
-Place the cereal in a large plastic zipper bag and crush the cereal into crumbs, Add the garlic salt and seasoned salt; shake the mixture together in the bag to combine.
-Pour the cereal crumb mixture out into a shallow bowl.
-In another shallow bowl, beat the egg white with the milk and mustard.
-Dip each chicken breast half into the milk mixture, then into the crumb mixture, coating the chicken well with crumbs.
- Place the coated chicken breasts into the prepared baking dish.
--Bake in the preheated oven until the cereal coating is golden brown, the chicken is no longer pink in the center, and the juices run clear, about 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user LOWCALORIEQUEEN.