Egg White Scrambler

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 176.2
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 276.6 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 19.7 g

View full nutritional breakdown of Egg White Scrambler calories by ingredient
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Number of Servings: 1

Ingredients

    Coconut oil (or Olive oil)
    Mushrooms
    onions
    spinach
    egg whites

Directions

melt oil, add chopped veggies and saute for a few minutes until veggies are soft. Pour in egg whites, cover with lid and cook for about 5 minutes until eggs are cooked through.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CINNAMON691.

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