berry cheesecake pudding pops

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 110.8
  • Total Fat: 2.0 g
  • Cholesterol: 3.0 mg
  • Sodium: 263.8 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.7 g

View full nutritional breakdown of berry cheesecake pudding pops calories by ingredient

Number of Servings: 8


    1 package instant sugar free cheesecake pudding mix
    2 cups milk (1%)
    1 cup thawed whipped topping (light)
    1 pint blueberries
    About 10 strawberries, sliced

    Also Dixie cups and Popsicle sticks


This recipe is calculated using the 3 inch or smaller dixie cups. you can use 5 of the 5 inch cups and the calories would be 177.3 calories. Also it takes 5 minutes to make but then it is about 24 hours to freeze.


In a medium bowl combine the pudding mix and milk. Whisk together for 2 minutes. Stir in the Cool Whip.
Grab 5 5 ounce paper or plastic cups (or you can use smaller 3 ounce cups if you want mini ones). Place a layer of strawberries or blueberries in the bottom of each of them. Follow that with a few spoonfuls of pudding mix then another layer of strawberries or blueberries (the opposite of whatever you used the first time). End on another layer of pudding mix. It should come to within about a inch of the top of the cup. Insert the Popsicle sticks into the center of the cups then place them in the freezer for at least 24 hours. When ready to eat, run the Popsicle under hot water for 5-10 seconds to loosen them up, then simply pull on the stick to release!

Serving Size: makes 8 servings of the 3 ounce or 5 servings of the 5 ounce

Number of Servings: 8

Recipe submitted by SparkPeople user READYTOCHANGEME.