Chicken Pojarski for One

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 344.8
  • Total Fat: 10.3 g
  • Cholesterol: 58.0 mg
  • Sodium: 245.7 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 31.6 g

View full nutritional breakdown of Chicken Pojarski for One calories by ingredient
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Introduction

This is great served with a salad. This is great served with a salad.
Number of Servings: 1

Ingredients

    3 1/2 oz (100 grams) Chicken Breast, minced
    2 tsp Low Fat Sour Cream
    1/4 tsp Black Pepper
    1/4 tsp Onion Powder
    1/4 tsp Garlic Powder
    1 Egg White
    1 slice Bread, crumbed
    1 tblspn Flour
    2 tsp Light Olive Oil

Directions

Mix together the first 5 ingredients and form into a cutlet shape @ 1/2 inch thick.
Coat in the flour, then the egg white and then the bread crumbs.
Heat oil in skillet and cook @ 5 minutes on each side until brown.


Number of Servings: 1

Recipe submitted by SparkPeople user FLOWERDALEJEWEL.

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